Sensory overload?
A group of people you’ve only just met, activities that can feel very relaxing or very intense, and then sleeping in a shared dorm: at first sight, sensory overload seems inevitable.
We’re very aware of that, and we try to create an environment where the amount of input stays manageable. Part of that comes from how the week is set up. Part of it is up to you.
What we do
We can’t take every moment of discomfort away. But there are alternatives.
There is space to cocoon for a bit. What that looks like depends on the hut: sometimes a separate room, sometimes a quiet corner or a spot outside where it’s just you and the view. The trip page tells you what the hut is like, and if you’re unsure, ask me.
And there is time for yourself. Crazy Camps are group adventures for individuals, so you can go for a little walk or simply be on your own for a while.
During workshops or games, you can always step out without explaining why. Take a few deep breaths, and decide for yourself whether you want to step back in or let that one pass.
What you can do
As for sleeping: we’re in shared dorms, and their size differs from hut to hut. Either way, it’s different from sleeping in a room of your own. Not everyone goes to bed at the same time, there might be a heavy breather, or someone going to the toilet in the middle of the night. There are things you can do to help yourself, but you’ll need to think about them before you leave.
The first things to think about are sight and sound. A sleep mask keeps the room dark. Earplugs or noise-cancelling headphones can reduce noise, and white noise or music in your headphones can help too. I personally tend to sleep better with music on. Check on the trip page whether the hut has electricity, and bring a power bank if you rely on your headphones. If you’re not used to sleeping with a sleep mask or earplugs, try them out at home for a couple of nights before the trip.
And then there are your comfort items. You can bring a weighted blanket, your favourite cuddly toy, whatever helps you come back to yourself.
Let’s talk
You’re welcome to tell me what you need around sleep, space or sensory load, when you apply or any time before. If you’d rather talk it through, you can book a video call. Knowing it helps me prepare, and maybe that clarity is the first step towards a good week in the mountains :)
